Welcome. I'm so glad you're here!
My Story
My education as a counselor began by following what felt natural. My career as a counselor through community settings, and private practice for the past 12 years has evolved the same way. The stories of my clients, and my own story, have informed the direction of my advanced trainings and specializations.
Rooted in compassion and experien
My education as a counselor began by following what felt natural. My career as a counselor through community settings, and private practice for the past 12 years has evolved the same way. The stories of my clients, and my own story, have informed the direction of my advanced trainings and specializations.
Rooted in compassion and experience, my priority is to create a space where you feel safe, seen and heard.
Counseling can help
Counseling can help
- Learn coping skills
- Increase self esteem, compassion & self trust
- Release shame
- Gain clarity within self and your relationships
- Improve interpersonal effectiveness
- Reprocess difficult experiences, reduce emotional distress, replace negative beliefs with positive ones, neutralize physical & emotional reactions to trauma
- Identify & change unhel
- Learn coping skills
- Increase self esteem, compassion & self trust
- Release shame
- Gain clarity within self and your relationships
- Improve interpersonal effectiveness
- Reprocess difficult experiences, reduce emotional distress, replace negative beliefs with positive ones, neutralize physical & emotional reactions to trauma
- Identify & change unhelpful thought patterns & actions
- Adjust to new roles & identities
- Achieve personal goals
Specialties & Modalities
Specialites
- Mood regulation & Stress Management
- Anxiety
- Depression
- Trauma
- Women's Mental Health: PMDD, PMOS(PCOS), Perinatal (pregnancy-1 year Postpartum), Peri/Menopause
- Infertility
Modalities
Modalities
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Emotional Freedom Technique
Change may begin quietly, but every step you take matters
Services
Individual therapy for ages 16 through adulthood
Telehealth throughout NY
Monday - Friday
10am - 5pm
Later appointments available upon request and advanced notice
Intake: $160
Per Session: $135
Policies & Info
Policies & Info
- I am an out-of-network provider. Self payment maximizes privacy and allows greater flexibility in providing individualized treatment. Some insurances include out-of-network benefits. I offer a "super-bill" upon request for you to help reduce the cost of therapy.
- Full payment is expected at the time of service
- Your appointment time is reser
- I am an out-of-network provider. Self payment maximizes privacy and allows greater flexibility in providing individualized treatment. Some insurances include out-of-network benefits. I offer a "super-bill" upon request for you to help reduce the cost of therapy.
- Full payment is expected at the time of service
- Your appointment time is reserved for you. Less than 24 hours notice for cancellations or no-shows will result in full session charge